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Nitro Build Plus If you're interested in strengthening your quadriceps, try doing leg extensions. This basic exercise can be done at home, but if you go to a gym you may find a machine that will help you do leg extensions. All you do is extend your legs upward while you are sitting down.Try out kickboxing. Everyone who tries kickboxing sweats. Kickboxing is great not only for burning boatloads of calories but improving strength, as well.
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